Anyone who follows my blog and/or Instagram knows that I keep my eating habits fairly clean and pride myself on a healthy lifestyle. I also have a very sensitive body and it’s taken me years to find out what foods make me feel at my best.
Even with my vegan diet I can fall into a cycle of low-energy and ‘poor’ eating. My portions were too big and I was eating too late. I also didn’t feel like I had the energy to be active. I needed something to reset my body and mind back into balance – cue the 12 Day Smoothie Slim Detox.
As a vegan, drinking 3 fruit and veggie smoothies per day didn’t sound difficult, but it did sound like a great way to detox my body, shrink my stomach back to normal and hopefully get back to feeling great — and that’s exactly what happened.
12 Day Smoothie Slim Detox
Pros:
- Easy prep
- Easy shopping
- Clear Skin
- Weight Loss
- Energy increase
Cons:
- Small amount of cravings
- Low energy on day 1
As you an see… the pros well outweigh the cons.
The Smoothie Slim Detox is a 12 day plan of delicious smoothie recipes 3 times per day with 1-2 healthy snacks. It’s great because you can make all 3 smoothies in a batch each morning and divide them out for the day ahead (or even the night before).
For days that I knew the smoothie prep was a little more intensive I took the time the night before to prepare the various ingredients and snacks.
By day 6 I was 4.5 pounds down and feeling amazing. My energy levels were about double what they were prior to starting the detox and I began a new workout routine on day 7. Days 8-12 my energy continued to increase and so did my stamina.
Overall I have lost 8 pounds on the scale and gained muscle.
Starting weight: 154 lbs
Ending weight: 146 lbs
I now feel ready to jump back into my healthy world with better portion control and a more active lifestyle. I am on the continuous journey to be the best version of me.
Verdict: Highly recommend.
Instructions and recipes for the 12 Day Smoothie Slim Detox can be found here in an incredibly affordable e-book by Your Healthy World.
Reset your body and jump start healthy habits in less than 2 weeks!
I Think I'm Quite Ready For Another Adventure. 
I’d definitely like more information about this.
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Great! Your Healthy World sells the full instructions here https://yourhealthyworldplans.com/products/12-day-smoothie-slim-detox .
And if you’d like to see some more results their Instagram is a great resource @smoothieslimdetox .
Let me know if I can answer any more questions about my own experience!
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I have read various reviews on this diet and became quite enthused about it. My daughter and I are now in the 7 day. She has lose quite a bit of weight (noticeable) while I have not lost anything not 1 pound. In the reviews I read the oldest person was 37 years old, is this a young people’s detox diet, is there such a thing
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Hi, Joy! I have seen varied results for men and women your age and above. Results are definitely effected by age, lifestyle, metabolism and many more variables. I personally found that the scale did not begin to move significantly for me until day 5-7; so don’t be discouraged and stick it out for the 12 days!
If you’re interested in alternative ways to lose weight, please check out my website http://www.santoshanutrition.com 🙂
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