Anyone who follows my blog and/or Instagram knows that I keep my eating habits fairly clean and pride myself on a healthy lifestyle. I also have a very sensitive body and it’s taken me years to find out what foods make me feel at my best.
Even with my vegan diet I can fall into a cycle of low-energy and ‘poor’ eating. My portions were too big and I was eating too late. I also didn’t feel like I had the energy to be active. I needed something to reset my body and mind back into balance – cue the 12 Day Smoothie Slim Detox.
As a vegan, drinking 3 fruit and veggie smoothies per day didn’t sound difficult, but it did sound like a great way to detox my body, shrink my stomach back to normal and hopefully get back to feeling great — and that’s exactly what happened.
12 Day Smoothie Slim Detox
- Easy prep
- Easy shopping
- Clear Skin
- Weight Loss
- Energy increase
- Small amount of cravings
- Low energy on day 1
As you an see… the pros well outweigh the cons.
The Smoothie Slim Detox is a 12 day plan of delicious smoothie recipes 3 times per day with 1-2 healthy snacks. It’s great because you can make all 3 smoothies in a batch each morning and divide them out for the day ahead (or even the night before).
For days that I knew the smoothie prep was a little more intensive I took the time the night before to prepare the various ingredients and snacks.
By day 6 I was 4.5 pounds down and feeling amazing. My energy levels were about double what they were prior to starting the detox and I began a new workout routine on day 7. Days 8-12 my energy continued to increase and so did my stamina.
Overall I have lost 8 pounds on the scale and gained muscle.
Starting weight: 154 lbs
Ending weight: 146 lbs
I now feel ready to jump back into my healthy world with better portion control and a more active lifestyle. I am on the continuous journey to be the best version of me.
Verdict: Highly recommend.
Instructions and recipes for the 12 Day Smoothie Slim Detox can be found here in an incredibly affordable e-book by Your Healthy World.
Reset your body and jump start healthy habits in less than 2 weeks!